OH, BY THE WAY, CAN YOU.....

Hey, I almost forgot to ask all my peeps a huge favor......Believe it or not, I am still competing in this on-line competition. It's the twentyandhot.com competition I was doing month to month last year, which did win me lots of much needed free supplements. The closest I got to winning was 2nd place....which I am thrilled with, but as of today, I am in first, and really, really want to keep that first place spot!!
Soooooooo, if you can all do me a huge favor and go to the site www.twentyandhot.com and vote for me....all you have to do is once you are on that site, just go to the search button and type in Teri Mooney, and it will bring you right to my page. In order to vote, you have to register. And all that requires is for you to give them a valid e-mail address and come up with your own password. Don't worry, this is only to keep track of who is voting, you won't get any spam or e-mails from them! Now, you can vote once per day....everyday till the end of the month, then at the new month, the boards are cleared, and the contest starts all over again. If I win, I get lots of free supplements, and a chance to compete in the finals, which if I win that, I get sponsored by Champion Nutrition! How cool would that be?!?!?!
Anyway, if you could all be so kind and vote for me and give me a 10, each day that you have time, I would be forever greatful!!!!
Thanks so much guys.....
xoxoxo
Teri

Happy Monday....St. Patty's Day!

Well, it's St. Patty's Day, and I am sure you are all recovering from a crazy weekend, or are out tonight drinkin' some green beer....lol
Well, here is my next post following the news of my re-tore lis france tendon incident I told you about. Well, my surgery was July 25th 2007, and for the most part the rest of my summer was spent in a cast, on crutches, then into a soft cast, then a walking boot, and eventually once again, a sneaker! For those of you who don't know what a lis franc tendon tear/dislocation is....feel free to google it, cause it's too long to explain, and it just makes me sad telling the story over and over again.
Ok, enough about that! On Jan. 5th, 2008 I packed up my stuff, put my car on a flat bed, attached to a U-Haul truck and drove down to Florida with my two roommates. They drove me down, helped me unpack and then jumped on a plane back to Jersey.
I decided to move down here, cause I am persuing a good job opportunity as a head trainer at this gym called the Armory in Jupiter Florida. I was gettin' bored of my job and life back in Jersey, and decided to just get up and go, while I am still young and still had the guts to take a chance on moving and starting over. After my surgery and healing process, I really just needed to make a change.....so I did!! I also wanted the change of scenery and the beautiful weather that Florida offers! I found myself getting down and out during the winter months, and really felt that having warm weather year round, would be a positive change for me....and so far, the 3 months that I have been here, has proven my theory to be correct! Lemme tell ya.....wakin' up to sunshine and palm trees every morning, definitely puts me in an instant good mood, and a smile on my face!!
Now that I am pretty settled in, and getting used to the area & new people, I am going to start gettin' back on track with my website, doing more video's and picture's! I know Mike still has a ton of stuff that he hasn't posted yet, but I will be just increasing the library of new things for all my members to see!
As far as training is concerned....that too, is finally getting back on track! I will be keeping a journal of all my workout's, and if you guys are interested in what I'm doing, let me know, and I can post a few workouts that I have been doing!
Ok, I hope I didn't bore you too much.....so, until the next post......HAVE A GREAT ST. PATTY'S DAY AND BE SAFE!
XOXO
TERI

Well, I now reside in Florida, and will be living life to the fullest!

Ok, I know it has been way overdue for a blog entry, but please forgive me!!!! I had many major changes in my life, and had to take care of my day to day activities and wellness, before I actually had the chance to share it with you guys!! To fill you in....back in may, I had the horrendous news that I re-tore my lis-franc tendon....the injury that put me down back in 2005! To make a long and boring story short, I had yet another surgery on july 25th 2007, which was to re-attach, once again, my lis franc tendon, and to fuse a bunch of my metatarsal bones (bones on the top of your foot), along with 4 new screws to be placed in my foot. After that surgery, I was once again on crutches for 12 weeks, non-weightbering, and unable to work. I could have had plenty of time to play on the computer and answer e-mails, but unfortunately, I fell into a depression, where I felt the need to do nothing at all.....
untill the next post, if interested, I will continue to tell my story.....
xoxo
Teri Mooney
www.terimooney.xom

HEY SCOOTER!

HEY SCOOTER!
THANKS SO MUCH FOR YOUR KIND POST.
IT MAKES ME SMILE TO KNOW THAT THEIR ARE SOME PEOPLE OUT THERE THAT ACTUALLY MISS ME!!!
XOXOXOXO
TERI

I'M BACK....HERE'S WHAT I HAVE BEEN UP TO!

I HAVE MISSED YOU ALL SO MUCH, BUT DRAMA HAS RULED!
WELL, SO YOU ALL KNOW, I HAVE RE-FRACTURED MY LIS FRANC TENDON AND HAVE BEEN DOWN AND OUT FOR QUITE A WHILE. WITH SURGERY, THE PAIN AND RECOVERY IT WAS DIFFICULT TO KEEP UP WITH MY BLOGS, BUT NOW I AM READY TO ENTER THE REAL WORLD AGAIN!

TO GIVE YOU THE READERS DIGEST VERSION, I WAS HAVING PROBLEMS WITH PAIN IN MY FOOT....WALKING HURT, STANDING HURT, THEN ALL DAILY ACTIVITIES HURT, SO FINALLY I WENT TO THE DOCTOR AND FOUND OUT THAT I HAD RE-FRACTURED A PREVIOUS INJURY, YOU KNOW, THE ONE THAT I HAD OPEREATED IN 2004. WELL, HELL, IT'S A GIFT THAT JUST KEEPS ON GIVING. AT ANY RATE, I HAD SURGERY AT THE END OF JULY, AND THE RECOVERY HAS BEEN....WELL...AWFUL! MY LEFT CALF HAS DWINDLED TO A MERE 13 INCHES FROM 151/2. SO RECENTLY, I HAVE BEEN WORKING LIKE A MANIAC TO RETURN TO MY NORMAL PHYSIQUE. AFTER BEING IN A HARD CAST FOR 6 WEEKS WITH ABSOLUTELY NO WEIGHT BEARING. IT MADE ME CRAZY NOT WALKING ON IT, BUT GOT THRU THAT PART AND WENT TO A SOFT CAST, A LITTLE BETTER, BUT STILL NON WEIGHT BEARING (TRY THAT FOR A DAY....SUCH FUN ON CRUTCHES...NOT).
FINALLY, AFTER 10 WEEKS, I AM NOW WEARING MY SNEAKY PETES...LOL, AND AS OF TODAY MY LEFT CALF IS NOW 14 INCHES (NOT BAD FOR 3 WEEKS OF FULL WEIGHT BEARING AND THERAPY).

I FEEL GOOD WITH THE EXCEPTION OF RAINY AND COLD DAYS WHEN I CAN ACTUALLY FEEL THE PLATES AND SCREWS IN MY FOOT, AND THE LACK OF MOVEMENT IN MY FOOT FROM THE FUSION OF 3 TARSAL BONES ON THE TOP OF MY FOOT. SO, AS YOU CAN SEE, I WAS NOT IGNORING YOU GUYS, RATHER I HAD SOME HEALING AND RECOVERY TO ATTEND TO FIRST :~)

BUT, ALL THAT ASIDE, LIFE HAS BEEN A REAL CHALLANGE TO REACH MY GOAL OF ENTERING THE PRO-FIGURE CONTESTS NEXT YEAR. BUT DARN IT....I'M GONNA DO IT. MY DOCTOR ACTUALLY TOLD ME THAT NOW THAT MY BONES HAVE FUSED, AND WITH THE GREAT PLACEMENT OF THE PLATES AND SCREWS, MY FOOT WILL BE FINE AS LONG AS I DON'T DO HIGH IMPACT ACTIVITIES....LIKE MY OLD SELF, DOING CRAZY FLIPS AND JUMPS THAT I LOVED TO DO IN PRO-FITNESS.
OH WELL, AT THIS POINT I AM NOT COMPLAINING, RATHER, I JUST WANT TO GET MY BUTT BACK ON STAGE!

WELL, THE WEEKEND IS HERE AND NEXT WEEK I AM HEADED TO JUPITER FLORIDA (WHERE I AM SOON MOVING) FOR A MUCH NEEDED VACATION! I PROMISE I WILL UPDATE MY BLOG REGULARLY TO KEEP YOU INFORMED ON WHAT I AM UP TO!

LASTLY, IF YOU HAVE A CHANCE, GO VISIT THE WEBSITE
www.twentyandhot.com
CAUSE I HAVE ENTERED AN ON-LINE CONTEST WITH NEW PICTURES BEFORE I HAD MY SURGERY IN JULY.....AND BELIEVE IT OR NOT, I MADE IT TO THE FINALS WITH A WILD CARD VOTE FROM THE JUDGES!! IF YOU COULD, WILL YOU VOTE FOR ME??
YOU CAN VOTE FOR ME 1 TIME EACH DAY UNTILL THE END OF THE CONTEST WHICH IS THE LAST DAY OF DECEMBER. IT'S A MUCH NEEDED OPPORTUNITY TO BECOME THE SPOKES PERSON FOR CHAMPION NUTRITION, A COMPANY WHERE I BELIVE IN AND USE THEIR PRODUCTS.

JUST GO TO THE WEBSITE AND YOU CAN USE THE SEARCH BUTTON AND JUST PUT IN TERI MOONEY, AND MY PROFILE WILL COME UP! FOR THE NEXT FEW DAYS, YOU HAVE TO REGISTER, BUT DON'T WORRY, IT ONLY NEEDS YOUR E-MAIL TO KEEP TRACK OF HOW MANY TIMES YOU VOTE, CAUSE VOTERS ALSO WIN PRIZES!

STARTING NOV. 5TH, VOTING WILL BE EASIER, CAUSE YOU WON'T NEED TO REGISTER AND YOU WILL FIND ME ON THEIR HOME PAGE AS ONE OF THE OVERALL FINALISTS!

PLEASE VOTE FOR ME AND I PROMISE I WON'T DISAPPOINT YOU!

SO, UNTIL MY NEXT POST, REMEMBER I APPRECIATE ALL OF YOUR CONTINUED SUPPORT!

XOXOXO
TERI MOONEY

OH, BY THE WAY.....

IF YA LUV ME AS MUCH AS YOU SAY....CAN YOU GO TO THE WEBSITE WWW.TWENTYANDHOT.COM AND VOTE FOR ME....I REALLY ..... REALLY WANNA MAKE TOP 3 THIS MONTH.... JUST FOLLOW THE DIRECTIONS, AND GO FROM THERE.... IF YOU HAVE ANY QUESTIONS....E-MAIL ME AT THIS ADDY...... profitchic@yahoo.com

THANKS AGAIN FOR ALL OF YOUR SUPPORT....
HOPE TO SEE YOU ALL AGAIN REAL SOON ON WEB CAM
XOXOXOXOXOXOXOXOXO
TERI MOONEY
www.terimooney.com
www.myspace.com/alfi

I'M BACK...LETS GET THE BALL ROLLIN'!

HEY EVERYONE!
SORRY FOR MY DISAPPEARANCE, BUT I AM BACK AND READY TO MAKE YOU BEG FOR MORE!

JUST TO LET YOU KNOW, I HAVE BEEN IN THE PROCESS OF MOVING FROM PHILI BACK TO JERSEY, AND IT TOOK ME A GOOD LONG 8 WEEKS TO PACK UP....MOVE..AND GET RESETTLED! BUT NOW THAT I AM SET UP IN MY NEW PAD, YOU WILL BE SEEING A LOT MORE OF ME, AND SEEING ME ON WEBCAM.....A LOT MORE! CAN YOU DEAL WITH THAT??? I HOPE SO, BECAUSE I HAVE BEEN TRAINING HARD AND PUTTING ON SOME GOOD QUALITY MUSCLE! I OFFICIALLY SWITCHED TO PRO-FIGURE, AND AM PLANNING ON DOING AS MANY SHOWS AS POSSIBLE THIS YEAR!
I AM ALSO TAKING TONS OF NEW VIDEO'S OF ME TRAINING IN THE GYM FOR ALL MY FANS TO WATCH ON MY WEBSITE!

FEEL FREE TO DROP ME A LINE, FROM TIME TO TIME, AND I WILL BE SURE TO GET BACK TO YOU!
I AM PUMPED AND READY TO GO....SO BE SURE TO CHECK BACK ON MY SITE FROM TIME TO TIME TO SEE WHAT I HAVE BEEN UP TOO!

I MISS ALL MY FRIENDS AND FANS, AND I HOPE TO SEE YOU ALL ON WEBCAM SOON....MAKE SURE TO GO TO WWW.HERBICEPS.COM AND GO TO THE MESSAGE BOARDS AND CLICK ON THE WEBCAM SECTION TO SEE WHEN I WILL BE APPEARING!
JUST A QUICK HEADS UP....I WILL BE ON TONIGHT....2/15/07 BETWEEN THE HOURS OF 9-11PM....SO, IF YA WANNA SEE WHAT I LOOK LIKE, AND TALK ABOUT WHAT I HAVE BEEN UP TO...MAKE SURE TO STOP BY AND SAY HELLO!

XOXO
TERI MOONEY

happy sunday.....for once i can get back online!

Hey everyone!
I apologize for the long delay in blogs and not being on webcam. But, i do have a valid excuse and will explain to my fans what has been going on.

Well, first off, ever since i moved last December, i have been having ongoing problems with connecting and staying connected to the internet. It just so happens that i live in an area, where the two major cable companies I have to choose from, do not provide service to my area....and the only option i have is to get Direct TV....which, i want to do, but my landlord will not allow any of his tennants to get it, being that it is required to place a dish on top of the building! (which he says is an electrical hazzard with all the other wires going up and down our street and neighborhood). Anyway, the option that i have been using is verizon dsl, which has been ok, but not the best. Well, from December until about a month ago, I was sharing this service with my neighbor. Until recently, my neighbor, who i have had a disagreement with, has sporadically been turning off the wireless connection, making it very difficult for me to do webcam in the evenings, or to even attend to all my emails, and blog updates. Well, i only plan on being in the apartment i am in now for only another 2 months....(december is when my lease is up), so until then i will either get verizon to hook me up to my own connection, or just go over friends houses to do webcam a couple of nights a week. Last week i bought a new laptop, with a wireless card to be used anywhere, so atleast now i can return all emails during the day between my personal training clients, and when I go to the local coffee shops to catch up on much needed work!

Also, please take note and if you want to email me, send any comments or questions to this new address:
www.profitchic@yahoo.com
this new address is preferred, because of some of the problems mentioned earlier....but that's a whole other story....lol!
Thanks so much for your patience, and i hope all is well with everyone out there who still checks up on me!
xoxo
Teri

Happy Hump Day....8/23/06

well, well, well....lets see....what is new with me?
Well, since my last post, i told ya'll that i was gettin back on track and hittin the gym hard again.....and luckily, i stuck to my word. Last night, i teamed up with a friend and did a heavy chest and bicep workout, which i haven't done in ages!.....so, at first i was like....hmmmmm, where do i even start?
Well, we started off with db chest press and by the 3rd set i pushed out 8 reps with 40 lb dumbbells.....not so shabby if ya asked me...especially since my workouts usually consist of lighter weights and higher reps....
then we thu in some alternating dumbbell curls, which i maxed out with 25 lbs for about 8-10 reps.....
after that we did an incline chest press machine which i don't think really measured my true strength, cause the machine itself weighed a lot without putting the pin in the rack to add weight, but i did 40lbs for 10 reps for 3 sets. after that we did bent bar curls which my max weight was 65lbs for 8 reps......after that believe it or not, i was already starting to get sore, so we ended with heavy resistance band lower chest fly's and push-ups done on a squishy ab type ball...which works your core for balance as well as your chest for a great burn out ending exerecise. I also did heavy resistance band bicep curls to burn out my biceps in the end!

so, that was that, and today i must say i feel great, but my chest is sore to the touch....so getting changed and doing everyday simple things with my arms....was.....not so simple!

ok, i hope everyone is havin' a great week, and i will let you know how the rest of my training this week goes!
xoxo
Teri